Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

**No Class January 26 - Make-up class scheduled Wednesday, January 27, 10:00 am - 11:00 am.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Add Yoga Core to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga Core:

with reminders: http://www.mhrd.ca/feed/program/2393/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2393/iCal