This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.
Please bring a yoga mat.
* No class Monday, May 24.
The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.
** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **