This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

You can Register Online or by phone at (204) 885-2444.

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