This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.
Equipment: Please bring a yoga mat.
*There will be no program Monday, April 24, May 22 & June 5.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.