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204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Spring 2021 Yin/Restorative Yoga

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

 

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
11 Wednesdays
Online Wednesday, April 14 10:00 am — 11:00 am
Online Wednesday, April 21 10:00 am — 11:00 am
Online Wednesday, April 28 10:00 am — 11:00 am
Online Wednesday, May 5 10:00 am — 11:00 am
Online Wednesday, May 12 10:00 am — 11:00 am
Online Wednesday, May 19 10:00 am — 11:00 am
Online Wednesday, May 26 10:00 am — 11:00 am
Online Wednesday, June 2 10:00 am — 11:00 am
Online Wednesday, June 9 10:00 am — 11:00 am
Online Wednesday, June 16 10:00 am — 11:00 am
Online Wednesday, June 23 10:00 am — 11:00 am
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $118.80 $99.00
Never Miss a Class!

Add Yin/Restorative Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yin/Restorative Yoga:

with reminders: http://www.mhrd.ca/feed/program/2478/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2478/iCal