204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Winter 2021 Yin/Restorative Yoga

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner + prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
11 Wednesdays, January 13 - March 24
Online Wednesday, January 13 10:00 am — 11:00 am
Online Wednesday, January 20 10:00 am — 11:00 am
Online Wednesday, January 27 10:00 am — 11:00 am
Online Wednesday, February 3 10:00 am — 11:00 am
Online Wednesday, February 10 10:00 am — 11:00 am
Online Wednesday, February 17 10:00 am — 11:00 am
Online Wednesday, February 24 10:00 am — 11:00 am
Online Wednesday, March 3 10:00 am — 11:00 am
Online Wednesday, March 10 10:00 am — 11:00 am
Online Wednesday, March 17 10:00 am — 11:00 am
Online Wednesday, March 24 10:00 am — 11:00 am
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $66.00 $55.00
Never Miss a Class!

Add Yin/Restorative Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yin/Restorative Yoga:

with reminders: http://www.mhrd.ca/feed/program/2442/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2442/iCal