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fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Fall 2021 Yin/Restorative Yoga - Online

Register Online

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. You can use some household items to instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Adult Leisure
Healthy Lifestyles & Active Living
Online
When Is It?
12 Wednesdays Starting September 22, until December 8
Online Wednesday, September 22 10:00 am — 11:00 am
Online Wednesday, September 29 10:00 am — 11:00 am
Online Wednesday, October 6 10:00 am — 11:00 am
Online Wednesday, October 13 10:00 am — 11:00 am
Online Wednesday, October 20 10:00 am — 11:00 am
Online Wednesday, October 27 10:00 am — 11:00 am
Online Wednesday, November 3 10:00 am — 11:00 am
Online Wednesday, November 10 10:00 am — 11:00 am
Online Wednesday, November 17 10:00 am — 11:00 am
Online Wednesday, November 24 10:00 am — 11:00 am
Online Wednesday, December 1 10:00 am — 11:00 am
Online Wednesday, December 8 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
  • $129.60 $108.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Yin/Restorative Yoga - Online to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yin/Restorative Yoga - Online:

with reminders: http://www.mhrd.ca/feed/program/2650/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2650/iCal

Register Online