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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Spring 2022 Yin Yoga

Online registration for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues; which includes most 55 people. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

Equipment: Please bring a yoga mat.

*No class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Adult Leisure
Buy What You Need
Healthy Lifestyles & Active Living
Older Adults
Student Discount Available (Ages 12 - 17)
When Is It?
8 Mondays, April 18 to June 13
Caisse Community Centre: MPR Monday, April 18 7:45 pm — 8:45 pm
Caisse Community Centre: MPR Monday, April 25 7:45 pm — 8:45 pm
Caisse Community Centre: MPR Monday, May 2 7:45 pm — 8:45 pm
Caisse Community Centre: MPR Monday, May 9 7:45 pm — 8:45 pm
Caisse Community Centre: MPR Monday, May 16 7:45 pm — 8:45 pm
Caisse Community Centre: MPR Monday, May 30 7:45 pm — 8:45 pm
Caisse Community Centre: MPR Monday, June 6 7:45 pm — 8:45 pm
Caisse Community Centre: MPR Monday, June 13 7:45 pm — 8:45 pm
How Do I Get In?
Online registration for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $115.20 $96.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Yin Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yin Yoga:

with reminders: http://www.mhrd.ca/feed/program/2813/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2813/iCal