Yin Yang Yoga Experience the best of both worlds with a class that blends the energizing flow of Hatha Yoga with the deep, restorative stretches of Yin Yoga. Designed for all levels, this practice enhances flexibility, balance, and stress relief for overall well-being.
Hatha Yoga strengthens and energizes the body through classical postures and breathwork. It improves muscle tone, flexibility, and focus while detoxifying and promoting deep relaxation.
Yin Yoga offers a slow, meditative practice that targets joints, ligaments, and fascia. With long-held poses, it encourages deep tissue release, reduces stress, and provides the perfect counterbalance to an active lifestyle.
Find balance, breathe deeply, and feel renewed. Join us!