Experience the best of both worlds with a class that blends the energizing flow of Hatha Yoga with the deep, restorative stretches of Yin Yoga. Designed for all levels, this practice enhances flexibility, balance, and stress relief for overall well-being.

Hatha Yoga strengthens and energizes the body through classical postures and breathwork. It improves muscle tone, flexibility, and focus while detoxifying and promoting deep relaxation.

Yin Yoga offers a slow, meditative practice that targets joints, ligaments, and fascia. With long-held poses, it encourages deep tissue release, reduces stress, and provides the perfect counterbalance to an active lifestyle.

Find balance, breathe deeply, and feel renewed. Join us!

• Yoga Mat
• Water Bottle
• Any Yoga Props you may like to use

Add Yin Yang Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yin Yang Yoga:

with reminders: http://www.mhrd.ca/feed/program/3592/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3592/iCal