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Spring 2021 The Science and Benefits of Healthy Breathing

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Breathing in healthy ways has proven to be one of the fastest ways to destress. Sounds simple enough. And it is. Sometimes all we need is a little guidance and knowledge to understand how easy it can be to focus our breath and reap the health benefits! Learn about the benefits and science behind more consciously breathing and how various breathing techniques can help you decrease the negative impacts of stress.

This class will explain how breathing well...

- Is just as important as good eating, quality sleep, drinking enough water, and exercising

- Can improve mood and sleep, while reducing stress (through the help of breathing exercises)

- Can reduce snoring and insomnia

- Can reduce ADHD symptoms 

- Can help you feel more energized (it's true!)

Tips on using Zoom

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
When Is It?
Online Wednesday, April 21 6:30 pm — 8:30 pm
How Do I Get In?
How Much Does it Cost?
  • $30.00 $25.00
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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to The Science and Benefits of Healthy Breathing:

with reminders: http://www.mhrd.ca/feed/program/2514/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2514/iCal

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