Macdonald Headingley Recreation District • Program Information • Summer Cardio Flex, Summer 2024 session

Headingley, Summer 2024 Summer Cardio Flex

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Andrew Schindle

Andrew is a former personal trainer and running clinic instructor with eight years of experience in the fitness industry. He has a degree in Kinesiology from University of Winnipeg and his Active Older Adult certification through the Manitoba Fitness Council. He serves on the Manitoba Fitness Council Board of directors and is a Program Facilitator for a government funded program that certifies older adults as group exercise instructors. He has a passion for working with older adults and teaching them exercises that will reduce their chances of injury in everyday life.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

Please wear comfortable clothing and bring clean indoor footwear.

There will be no classes on July 22, 24 and August 5th.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Buy What You Need

Fitness

Try It

What Do I Need To Bring?

When Is It?

6 Mondays, 7 Wednesdays July 8 - August 28, 2024

Headingley Community Centre: Auditorium (hall) Monday, July 8 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, July 10 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Monday, July 15 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, July 17 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Monday, July 29 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, July 31 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, August 7 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Monday, August 12 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, August 14 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Monday, August 19 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, August 21 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Monday, August 26 9:00 am — 10:00 am

Headingley Community Centre: Auditorium (hall) Wednesday, August 28 9:00 am — 10:00 am

How Do I Get In?

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $156.00 In-District Rate $130.00
1 class/Week - 6 Mondays

Out of District Rate $72.00 In-District Rate $60.00
1 Class/Week - 7 Wednesdays

Out of District Rate $84.00 In-District Rate $70.00

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Headingley, Summer 2024 Summer Cardio Flex

What Do I Need To Bring?

When Is It?

How Do I Get In?

How Much Does it Cost?

Never Miss a Class!