Online registration for this program has closed.
Please contact us at (204) 885-2444
or for more information.
Online, Spring 2022 Strong in 45
During this 45 minute online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.
Equipment: You will need 2-3 resistance bands with a range of strengths.
Recording: This program will be recorded. The recording will be available for 1-week.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
What Do I Need To Bring?
When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $264.00 $220.00
- $132.00 $110.00
- $132.00 $110.00
Never Miss a Class!
Add Strong in 45 to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Strong in 45:
with reminders: http://www.mhrd.ca/feed/program/2793/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2793/iCal