Want to Stay in Touch?

Register with our mailing list for regular updates on recreation programs and happenings in our area, delivered straight to your inbox.

204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
back to programs

Spring 2022 Strong in 45

Online registration for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

During this 45 minute online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

Equipment: You will need 2-3 resistance bands with a range of strengths.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

 

 

Buy What You Need
Fitness
Healthy Lifestyles & Active Living
Older Adults
Online
Student Discount Available (Ages 12 - 17)
When Is It?
11 Tuesdays & 11 Thursdays, April 12 to June 30
Online Tuesday, April 12 6:45 pm — 7:30 pm
Online Thursday, April 14 6:45 pm — 7:30 pm
Online Tuesday, April 19 6:45 pm — 7:30 pm
Online Thursday, April 21 6:45 pm — 7:30 pm
Online Tuesday, April 26 6:45 pm — 7:30 pm
Online Thursday, April 28 6:45 pm — 7:30 pm
Online Tuesday, May 3 6:45 pm — 7:30 pm
Online Thursday, May 5 6:45 pm — 7:30 pm
Online Tuesday, May 10 6:45 pm — 7:30 pm
Online Thursday, May 12 6:45 pm — 7:30 pm
Online Tuesday, May 17 6:45 pm — 7:30 pm
Online Thursday, May 19 6:45 pm — 7:30 pm
Online Tuesday, May 24 6:45 pm — 7:30 pm
Online Thursday, May 26 6:45 pm — 7:30 pm
Online Tuesday, May 31 6:45 pm — 7:30 pm
Online Thursday, June 2 6:45 pm — 7:30 pm
Online Tuesday, June 7 6:45 pm — 7:30 pm
Online Thursday, June 9 6:45 pm — 7:30 pm
Online Tuesday, June 14 6:45 pm — 7:30 pm
Online Thursday, June 16 6:45 pm — 7:30 pm
Online Tuesday, June 21 6:45 pm — 7:30 pm
Online Thursday, June 23 6:45 pm — 7:30 pm
Online Thursday, June 30 6:45 pm — 7:30 pm
How Do I Get In?
Online registration for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $264.00 $220.00
  • $132.00 $110.00
  • $132.00 $110.00
Never Miss a Class!

Add Strong in 45 to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Strong in 45:

with reminders: http://www.mhrd.ca/feed/program/2793/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2793/iCal