During this 45 min online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

*No class November 11
*No class September 30

You will need 2-3 resistance bands with a range of strengths.

Bands available for purchase through MHRD office.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

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