Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
Online, Fall 2021 Strong in 45 2.0
During this 45 min online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.
You will need 2-3 resistance bands with a range of strengths.
Bands available for purchase through MHRD office.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
What Do I Need To Bring?
When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $60.00 $50.00
- $81.60 $68.00
Never Miss a Class!
Add Strong in 45 2.0 to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Strong in 45 2.0:
with reminders: http://www.mhrd.ca/feed/program/2699/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2699/iCal