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fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Fall 2021 Strong in 45 2.0

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During this 45 min online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

You will need 2-3 resistance bands with a range of strengths.

Bands available for purchase through MHRD office.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Adult Leisure
Healthy Lifestyles & Active Living
When Is It?
November 25 until December 23, 2021
Online Thursday, November 25 7:00 pm — 7:45 pm
Online Thursday, December 2 7:00 pm — 7:45 pm
Online Thursday, December 9 7:00 pm — 7:45 pm
Online Thursday, December 16 7:00 pm — 7:45 pm
Online Thursday, December 23 7:00 pm — 7:45 pm
How Do I Get In?
How Much Does it Cost?
  • $60.00 $50.00
  • $81.60 $68.00
Never Miss a Class!

Add Strong in 45 2.0 to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Strong in 45 2.0:

with reminders: http://www.mhrd.ca/feed/program/2699/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2699/iCal

Register Online