Macdonald Headingley Recreation District • Program Information • Snowga, Fall 2023 session

Headingley, Fall 2023 Snowga

Meet Your Instructor

Mary Lou MacGregor

MLM has practiced yoga for over 20 years. She is a 300 hour certified, including Hatha, Yin and Restorative Yoga. Registered with Canadian Golf Association as a Yoga for Golfers Instructor, certified with Canadian Ski Instructors Alliance as as Level 2 Downhill Ski Instructor and teaches "Snowga"! She spends time in the summer golfing at Breezy Bend and in the winter skies both downhill, mostly in the Rockies and x-country at Beaudry Park.

She has found mental and physical well-being through yoga and loves to share this with others. Mary Lou believes in yoga for every body and everybody! She tries to assist students in a way all can work at their own level and progress with ease. The world would be a better place if everyone practiced YOGA!

SNOWGA is a four week program to prep for winter. It will encompass downhill, X-country and ski skating, regular skating and hockey.

Throughout the practice we will work on flexibility, strength, balance and core strength to improve your winter sport skills. Simplified breathing techniques enhance concentration and increase endurance on the course. Meditation is practiced to calm the mind, focus and visualize the desired sport outcome.

Equipment: Please bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Student Discount Available (Ages 12 - 17)

Try It

Yoga