Slow and Low Flow Yoga Unwind, release, and restore with Slow & Low Flow — a gentle yoga class that blends slow, intentional movement with calming breathwork.
Staying close to the earth, this practice invites you to move with softness and presence, offering your body the space to open and your mind the chance to quiet. With an emphasis on floor-based poses, longer holds, and transitions guided by breath, this class is perfect for winding down, building inner awareness, and cultivating a sense of peace.
No class Oct. 13