This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

**Please note, there has been a date change for this program due to scheduling conflicts, and it will now take place on October 20th.**

Add Self Defense for Women and Teens to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Self Defense for Women and Teens:

with reminders: http://www.mhrd.ca/feed/program/1778/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1778/iCal