This is an action-packed day for those who want to learn more about the ABC’s of Self Defense. The workshop builds on the introductory class held in the fall but is suitable for first time participants as well. Please wear comfortable work-out clothing and ensure that fingernails and toenails are clipped short. You will be asked to remove all jewelry for safety reasons. Please bring a towel, water and a snack. Minors will require a signed consent/waiver available on the website or at registration. If you have access to a pair of boxing gloves, please bring them with you however these are not a requirement.