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Winter 2019 Self Defense for Women and Teens (13+)- Part 2

Register Online

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense. The workshop builds on the introductory class held in the fall but is suitable for first time participants as well. Please wear comfortable work-out clothing and ensure that fingernails and toenails are clipped short. You will be asked to remove all jewelry for safety reasons. Please bring a towel, water and a snack. Minors will require a signed consent/waiver available on the website or at registration. If you have access to a pair of boxing gloves, please bring them with you however these are not a requirement.



Children &/or Youth
Healthy Lifestyles & Active Living
When Is It?
1 Saturday
Phoenix School Saturday, January 26 9:30 am — 12:00 pm
How Do I Get In?
How Much Does it Cost?
  • $25.00 $30.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
Never Miss a Class!

Add Self Defense for Women and Teens (13+)- Part 2 to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Self Defense for Women and Teens (13+)- Part 2:

with reminders: http://www.mhrd.ca/feed/program/1841/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1841/iCal