Come and enjoy a relaxing hour of self-care and perhaps learn something new.  As a self-care ritual, facial Gua Sha is effective at relieving muscular tension, improving microcirculation, tone and smooth skin, destress, depuff and balance energy.

This workshop will begin with gentle breath work, a guided mediation and  a couple of warm up stretches.  Your instructor Christine, will then guide you through a 20 minutes facial Gua Sha routine, demonstrating proper technique using Gua Sha tool, and sharing safety information.

The session will wrap up with a short body-positivity visualization and time for questions.  

In this workshop each attendee receives a gift bag including a Gua Sha Stone and organic facial oil.

What to bring: It is recommended to bring a hand towel.  You may also chose to bring a yoga mat if you'd like to participate in a seated crossed legged position.

Enjoy.

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