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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Spring 2022 Rise Up (Ages 11-14)

This program has reached capacity for online registrations, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

This spring we will take Rise Up outdoors in nice weather and will provide fun and engaging activity kits and interactive workshops that nurture self-compassion, create media awareness, and builds essential communication skills!

Find out how cool it is to be kind to ourselves and others! Gain confidence in making decisions for yourself that help you live a healthy and happy life.

Each session will have 30 minutes of discussion and light games that focus on mental health awareness, followed by 30 minutes of physical activity (movement in a variety of ways). 

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Children &/or Youth
Group Instruction Programs
When Is It?
4 Wednesdays, May 4 to May 25
Sanford United Church Wednesday, May 4 6:00 pm — 7:00 pm
Sanford United Church Wednesday, May 11 6:00 pm — 7:00 pm
Sanford United Church Wednesday, May 18 6:00 pm — 7:00 pm
Sanford United Church Wednesday, May 25 6:00 pm — 7:00 pm
How Do I Get In?
This program has reached capacity for online registrations, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
It's Free!
Never Miss a Class!

Add Rise Up (Ages 11-14) to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Rise Up (Ages 11-14):

with reminders: http://www.mhrd.ca/feed/program/2832/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2832/iCal