Restorative Yin Yoga is a class focused on slowly stretching tight muscles and loosening stiff joints.
A class designed to help guide you towards flexibility and stress relief. We will move through longer held passive poses, utilizing the breath, while encouraging the mind and body to connect.
Designed to create evenness and balance within the mind and body. This meditative practice is for all levels.
It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.