Power Flow Yoga Power Flow Yoga is an energetic and dynamic style of yoga that combines strength, flexibility, and breath in a continuous flow of movement. Set to music and guided with purpose, this class builds heat in the body through a sequence of poses that challenge your balance, endurance, and focus.
Suitable for all levels with modifications offered, Power Flow Yoga is perfect for those looking to elevate their heart rate, improve body awareness, and leave feeling strong, centered, and refreshed.
No class Oct. 13