You won't want to miss this amazing series, with Registered Dietitian Janine who was dedicated her career to helping families incorporate well-balanced and nutritious meals into their daily lives, with realistic advice to save money, time and create sustainable, healthy habits!
5 workshop series:
1. Lunch Made Easy: Create balanced & satisfying lunches for you and your kids
2. Eat Well For Less: Budget friendly shopping and meal ideas
3. Mealtimes Made Easy: Plan and prep like a pro
4. Super Simple Supper Solution For the Rushed
5. Boost Nutrition in Your Favourite Meals: 6 strategies you need to start doing today
Each session will be 1 hour long, in-person and held every other week.
3 of the 5 will include a cooking demonstration and sampling, the other 2 workshops will include hands-on interactive activities.
*This program has been subsidized by Southern Health Grant - Start Right Now