This class is a high energy workout that will challenge the beginner and seasoned athletes alike.

Build Stamina, improve coordination and flexibility, and burn calories, all while learning proper kickboxing and self-defense techniques.

Have fun and challenge yourself at the same time! 

Participants will need a jump rope and boxing gloves.

You can Register Online or by phone at (204) 885-2444.

Add Muay Thai Fitness to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Muay Thai Fitness:

with reminders: http://www.mhrd.ca/feed/program/3268/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3268/iCal