Macdonald Headingley Recreation District • Program Information • Mindful Mondays, Winter 2019 session

Headingley, Winter 2019 Mindful Mondays

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Bonnie Schroeder

Bonnie has spent over 30 years in the health and wellness domain. Initially, in the medical system as a clinician, researcher and in medical management, which cultivated a real curiosity of the healing process. 15 years later she walked away from the life she knew to follow a deep inner calling to dive beneath the surface of healing. She learned from many cultures and perspectives on healing, wellbeing, compassion and the true nature of happiness. Having traversed five continents and studied with numerous world-class teachers in the areas of healing, stress eduction, personal and spiritual development and the deeper meaning of life, Bonnie continues to greet the human journey with curiosity, compassion and genuine awe. Seen as a leader in her field, Bonnie now guides individuals, businesses and government agencies to their own discoveries. Their own wisdom. And she reminds us all that ultimately what we truly seek is already within us. She simply points the way.

Find her on Facebook or for individual Energy Medicine or wellness consults, upcoming workshops, retreats, custom programming or the Mindfulness-Based Stress Reduction (MBSR) program that continues to trend around the world.

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help. Experience the benefits of meditating in a group along with dialogue, questions and answers. First time and long-time meditators welcome!

Class on February 4th will be held in the Headingley United Church Basement

*Please note the registration deadline is one week prior to each session - January 2, January 28, February 25.

Series is non-refundable after first class.

Leisure

What Do I Need To Bring?

When Is It?

3 Mondays, January 7, February 4 & March 4

Phoenix Community Centre Monday, January 7 6:30 pm — 8:00 pm

St. Charles-Headingley United Church: Basement Monday, February 4 6:30 pm — 8:00 pm

Phoenix Community Centre Monday, March 4 6:30 pm — 8:00 pm

How Do I Get In?

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

1 class

Out of District Rate $24.00 In-District Rate $20.00
Series (3 classes)
Series non-refundable after first class
Out of District Rate $66.00 In-District Rate $55.00

Want to Stay in Touch?

Headingley, Winter 2019 Mindful Mondays

What Do I Need To Bring?

When Is It?

How Do I Get In?

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