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Winter 2019 Mindful Mondays

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Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help. Experience the benefits of meditating in a group along with dialogue, questions and answers. First time and long-time meditators welcome!

Class on February 4th will be held in the Headingley United Church Basement

 

*Please note the registration deadline is one week prior to each session - January 2, January 28, February 25.

 

Series is non-refundable after first class.

Healthy Lifestyles & Active Living
When Is It?
3 Mondays, January 7, February 4 & March 4
Phoenix Community Centre Monday, January 7 6:30 pm — 8:00 pm
St. Charles-Headingley United Church: Basement Monday, February 4 6:30 pm — 8:00 pm
Phoenix Community Centre Monday, March 4 6:30 pm — 8:00 pm
How Do I Get In?
How Much Does it Cost?
  • $20.00 $24.00
  • $55.00 $66.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
Never Miss a Class!

Add Mindful Mondays to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Mindful Mondays:

with reminders: http://www.mhrd.ca/feed/program/1805/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1805/iCal