Discover the power of Pilates—a dynamic practice built on constant, fluid movement. This program is designed to isolate, activate, and condition deep tissue muscles, helping you build a strong core, improve posture, and enhance overall body awareness.

Through controlled exercises, you'll develop strength, flexibility, and endurance while toning and elongating muscles without adding bulk.

Experience the benefits of increased mobility, agility, and improved blood circulation, all of which help release tension and promote relaxation.

Whether you're a beginner or experienced, this program will leave you feeling stronger, more balanced, and energized from the inside out.

Join us and move with strength, grace, and purpose!

• Indoor runners

Add Mat Pilates to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Mat Pilates:

with reminders: http://www.mhrd.ca/feed/program/3649/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3649/iCal