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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Oak Bluff, Winter 2024 Interval Circuit Training

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Interval Circuit Training for All Levels

The Circuit Interval class includes exercises for cardio, strength, core, balance, and flexibility. After a warmup, intervals of cardio and strength training moves will be timed with a recovery period between each exercise. Weights and resistance bands will be used for strength training. Cardio moves range from low impact to higher impact options so all levels can attend. All participants will be able to go at their own pace regardless of what their fitness level is. Class finishes with core exercises and stretches. 

Fitness
When Is It?
9 Wednesdays, January 17 - March 13, 2024
Oak Bluff Recreation Centre Wednesday, January 17 9:00 am — 10:00 am
Oak Bluff Recreation Centre Wednesday, January 24 9:00 am — 10:00 am
Oak Bluff Recreation Centre Wednesday, January 31 9:00 am — 10:00 am
Oak Bluff Recreation Centre Wednesday, February 7 9:00 am — 10:00 am
Oak Bluff Recreation Centre Wednesday, February 14 9:00 am — 10:00 am
Oak Bluff Recreation Centre Wednesday, February 21 9:00 am — 10:00 am
Oak Bluff Recreation Centre Wednesday, February 28 9:00 am — 10:00 am
Oak Bluff Recreation Centre Wednesday, March 6 9:00 am — 10:00 am
Oak Bluff Recreation Centre Wednesday, March 13 9:00 am — 10:00 am
How Do I Get In?
How Much Does it Cost?
  • $118.80 $99.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
ParQ-Plus-Jan-2023- 6.31 MB PDF
Never Miss a Class!

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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Interval Circuit Training:

with reminders: http://www.mhrd.ca/feed/program/3208/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3208/iCal

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