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fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Winter 2019 Girls Mindfulness & Yoga

Register Online

Grades 4 - 6

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat!

Children &/or Youth
When Is It?
6 Thursdays, January 17 - February 21
Caisse Community Centre Thursday, January 17 4:30 pm — 5:30 pm
Caisse Community Centre Thursday, January 24 4:30 pm — 5:30 pm
Caisse Community Centre Thursday, January 31 4:30 pm — 5:30 pm
Caisse Community Centre Thursday, February 7 4:30 pm — 5:30 pm
Caisse Community Centre Thursday, February 14 4:30 pm — 5:30 pm
Caisse Community Centre Thursday, February 21 4:30 pm — 5:30 pm
How Do I Get In?
How Much Does it Cost?
  • $60.00 $72.00
Registrations for this program can be paid by:
  • Cash
  • Cheque
  • eTransfer
Never Miss a Class!

Add Girls Mindfulness & Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Girls Mindfulness & Yoga:

with reminders: http://www.mhrd.ca/feed/program/1827/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/1827/iCal