Online registration for this program has closed.
Please contact us at (204) 885-2444
or for more information.
Headingley,
Winter 2023
Gentle Yoga
Join LeAnne for a gentle yoga practice!
You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body.
Equipment: You will need to bring a yoga mat.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $129.60 $108.00
We Need Your Autograph
Never Miss a Class!
Add Gentle Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga:
with reminders: http://www.mhrd.ca/feed/program/3031/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3031/iCal