Macdonald Headingley Recreation District • Program Information • Gentle Yoga, Winter 2023 session

Headingley, Winter 2023 Gentle Yoga

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

LeAnne Humphreys

LeAnne is a certified Yoga teacher formally trained in Restorative, Yin, Hatha Alignment and Power Flow.

She has been teaching for over 11 years. With the combination of her training and experience she has has been able to offer classes suitable for all levels of practice from chair yoga, yoga for seniors, family yoga as well as hot yoga, gentle yoga for beginners and both office and community center classes. She has also developed and hosted a number of yoga and meditation workshops and events.

LeAnne understands the importance of how yoga can help reduce mental-emotional stress while at the same time keep the body healthy and feeling good.

Join LeAnne for a gentle yoga practice!

You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body.

Equipment: You will need to bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga

When Is It?

9 Tuesdays, January 17 to March 14

Headingley Community Centre: Multi Tuesday, January 17 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, January 24 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, January 31 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, February 7 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, February 14 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, February 21 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, February 28 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, March 7 10:00 am — 11:00 am

Headingley Community Centre: Multi Tuesday, March 14 10:00 am — 11:00 am

How Do I Get In?

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $129.60 In-District Rate $108.00

We Need Your Autograph

This program requires registrants or their guardians to download, complete and sign the following forms and waivers:

2022 PARQ 1.32 MB PDF