204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Winter 2021 Gentle Yoga

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

 

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
11 Tuesdays, January 12 - March 23
Online Tuesday, January 12 10:00 am — 11:00 am
Online Tuesday, January 19 10:00 am — 11:00 am
Online Tuesday, January 26 10:00 am — 11:00 am
Online Tuesday, February 2 10:00 am — 11:00 am
Online Tuesday, February 9 10:00 am — 11:00 am
Online Tuesday, February 16 10:00 am — 11:00 am
Online Tuesday, February 23 10:00 am — 11:00 am
Online Tuesday, March 2 10:00 am — 11:00 am
Online Tuesday, March 9 10:00 am — 11:00 am
Online Tuesday, March 16 10:00 am — 11:00 am
Online Tuesday, March 23 10:00 am — 11:00 am
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $66.00 $55.00
Never Miss a Class!

Add Gentle Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga:

with reminders: http://www.mhrd.ca/feed/program/2410/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2410/iCal