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Gentle Yoga with Nicole Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.
Equipment: Please bring a yoga mat!
*Please note that there will be no class on Monday Feb. 19
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
You can Register Online or by phone at (204) 885-2444.
Add Gentle Yoga with Nicole to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga with Nicole:
with reminders: http://www.mhrd.ca/feed/program/3206/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3206/iCal
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