Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.
Equipment: Please bring a yoga mat!
*Please note that there will be no class on Monday October 10 and October 31.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.