Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.
Please bring a yoga mat!
No Class on October 11th and November 8th.
COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).
In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.