Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
Headingley,
Spring 2023
Gentle Yoga with Lorraine
Join Lorraine for a gentle yoga practice!
This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the attached ligaments.
We stand behind the chair & practice balance poses to strengthen the lower body, sit for core muscles work & end with relaxation in savasana from the chair or floor.
Equipment: You will need to bring a yoga mat.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.


When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $144.00 $120.00
We Need Your Autograph
Never Miss a Class!
Add Gentle Yoga with Lorraine to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga with Lorraine:
with reminders: http://www.mhrd.ca/feed/program/3047/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3047/iCal