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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Headingley, Fall 2022 Gentle Yoga with Lorraine

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Join Lorraine for a gentle yoga practice!

You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body.

Equipment: You will need to bring a yoga mat.

Please note there will be no class on Tuesday, October 25.


Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Student Discount Available (Ages 12 - 17)
Yoga
When Is It?
8 Tuesdays, September 27 to November 22
Headingley Community Centre: Multi Tuesday, September 27 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, October 4 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, October 11 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, October 18 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, November 1 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, November 8 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, November 15 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, November 22 10:00 am — 11:00 am
How Do I Get In?
Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $115.20 $96.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 mb PDF
Never Miss a Class!

Add Gentle Yoga with Lorraine to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga with Lorraine:

with reminders: http://www.mhrd.ca/feed/program/2911/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2911/iCal