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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Spring 2022 Gentle Yoga with Lorraine

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body.

Equipment: You will need a yoga mat and 2 blankets.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.


Adult Leisure
Buy What You Need
Healthy Lifestyles & Active Living
Older Adults
When Is It?
10 Tuesdays, April 12 to June 14
Headingley Community Centre Tuesday, April 12 10:00 am — 11:00 am
Headingley Community Centre Tuesday, April 19 10:00 am — 11:00 am
Headingley Community Centre Tuesday, April 26 10:00 am — 11:00 am
Headingley Community Centre Tuesday, May 3 10:00 am — 11:00 am
Headingley Community Centre Tuesday, May 10 10:00 am — 11:00 am
Headingley Community Centre Tuesday, May 17 10:00 am — 11:00 am
Headingley Community Centre Tuesday, May 24 10:00 am — 11:00 am
Headingley Community Centre Tuesday, May 31 10:00 am — 11:00 am
Headingley Community Centre Tuesday, June 7 10:00 am — 11:00 am
Headingley Community Centre Tuesday, June 14 10:00 am — 11:00 am
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $144.00 $120.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2020 PAR-Q-plus 0.1 mb PDF
Never Miss a Class!

Add Gentle Yoga with Lorraine to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga with Lorraine:

with reminders: http://www.mhrd.ca/feed/program/2788/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2788/iCal