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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Headingley, Winter 2024 Gentle Yoga with Jaimie

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the attached ligaments.
We stand behind the chair & practice balance poses to strengthen the lower body, sit for core muscle work & end with relaxation in savasana from the chair or floor.

Equipment: You will need to bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Buy What You Need
Try It
Yoga
What Do I Need To Bring?
When Is It?
11 Tuesdays, January 9 - March 19, 2024
Headingley Community Centre: Multi Tuesday, January 9 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, January 16 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, January 23 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, January 30 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, February 6 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, February 13 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, February 20 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, February 27 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, March 5 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, March 12 10:00 am — 11:00 am
Headingley Community Centre: Multi Tuesday, March 19 10:00 am — 11:00 am
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $158.40 $132.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
ParQ-Plus-Jan-2023- 6.31 MB PDF
Never Miss a Class!

Add Gentle Yoga with Jaimie to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga with Jaimie:

with reminders: http://www.mhrd.ca/feed/program/3186/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3186/iCal