Macdonald Headingley Recreation District • Program Information • Gentle Yoga with Candace, Fall 2024 session

Oak Bluff, Fall 2024 Gentle Yoga with Candace

Meet Your Instructor

Candace Csordas

Candace loves teaching fitness classes for overall well-being. She leads her classes with love, motivation and engages with others. Her classes are full of energy and laughter. She believes that having fun is as important as the workout in classes.

Helping people of all ages and fitness levels be active and sustain that activity is Candace's passion. The physical and mental benefits of exercise and community provide a supportive environment for achieving your goals in life, in and out of the class.

A MFC Certified Group Fitness and Yoga Instructor, Candace has over 22 years of experience. leading fitness classes and programs on land, in the pool, over zoom, in the lake, on trails and in the mountains. She has also hosted several Weekend Wellness Retreats in Falcon Lake. In 2022, Candace became a ICSOS Certified Wilderness Safety and Survival Levels 1, 2 and 3 and Land Navigation Training Level 1. She leads groups on hikes, lakes and trails around Manitoba and hosts classes on Wilderness Safety and Survival.

Candace knows the physical and mental benefits of regular exercise and how community provides a supportive environment for achieving your goals in life, in and out of the class. And, sometimes we take it outside as a little a time in nature can nourish the our body, mind, and spirit.

Relaxation Practice: Asana, Meditation & Breath Work
Join us for a program designed to help you unwind, release tension, and cultivate relaxation skills through asana (yoga postures), meditation, and conscious breath work.

Program Details:

Physical, Mental, and Emotional Relaxation: Techniques to alleviate tension in all aspects.
Skill Development: Learn effective self-soothing methods.
Components:
- Asana: Gentle yoga postures to relax the body.
- Meditation: Techniques to calm the mind and promote inner peace.
- Breath Work: Conscious breathing exercises for relaxation and clarity.

Important Notes:

No Class Dates: Monday, October 14th and November 11th.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Take a step towards greater relaxation and well-being!

Buy What You Need

Student

Try It

Yoga

What Do I Need To Bring?

Yoga Mat

When Is It?

12 Mondays, September 9 - December 9, 2024

Oak Bluff Recreation Centre Monday, September 9 6:00 pm — 7:00 pm

Oak Bluff Recreation Centre Monday, September 16 6:00 pm — 7:00 pm

Oak Bluff Recreation Centre Monday, September 23 6:00 pm — 7:00 pm

Oak Bluff Recreation Centre Monday, September 30 6:00 pm — 7:00 pm

Oak Bluff Recreation Centre Monday, October 7 6:00 pm — 7:00 pm

Oak Bluff Recreation Centre Monday, October 21 6:00 pm — 7:00 pm

Oak Bluff Recreation Centre Monday, October 28 6:00 pm — 7:00 pm

Oak Bluff Recreation Centre Monday, November 4 6:00 pm — 7:00 pm

Oak Bluff Recreation Centre Monday, November 18 6:00 pm — 7:00 pm

Oak Bluff Recreation Centre Monday, November 25 6:00 pm — 7:00 pm

Oak Bluff Recreation Centre Monday, December 2 6:00 pm — 7:00 pm

Oak Bluff Recreation Centre Monday, December 9 6:00 pm — 7:00 pm

How Do I Get In?

You can Register Online or by phone at (204) 885-2444.

Registration closes September 9th.

How Much Does it Cost?

Regular
$12/Class
Out of District Rate $172.80 In-District Rate $144.00

Want to Stay in Touch?

Oak Bluff, Fall 2024 Gentle Yoga with Candace

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When Is It?

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Never Miss a Class!