Macdonald Headingley Recreation District • Program Information • Gentle Flow Yoga, Fall 2024 session

Headingley, Fall 2024 Gentle Flow Yoga

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Jaimie Bristow

Jaimie is a former elementary school teacher who taught in the Inner City of Winnipeg for 14 years. She has been practicing yoga for over 20 years, obtained her 200 hour Embodied Vinyasa training with Liane Cherrett and Rebecca Watson in 2020, and additional training in restorative in 2021. Although she has practiced varying styles of yoga for many years, it was not until she was faced with uncertainty and illness that she grew to deepen her understanding of the practice and its principles on and off the mat. Jaimie wholeheartedly believes in the importance of using conscious breath, and embodied mindful movement to strengthen the mind body connection and maintain optimal physical and mental health. She has been teaching yoga sessions to friends and family for the past few years and is now very excited and ready to share her love of yoga with the community!!

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Join this class to stretch and stabilize your way to a well-balanced body.

Health Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s suitable for you.

Buy What You Need

Try It

Yoga

What Do I Need To Bring?

When Is It?

12 Thursdays, September 19 - December 5, 2024

Headingley Community Centre: Multi Thursday, September 19 10:00 am — 11:00 am

Headingley Community Centre: Multi Thursday, September 26 10:00 am — 11:00 am

Headingley Community Centre: Multi Thursday, October 3 10:00 am — 11:00 am

Headingley Community Centre: Multi Thursday, October 10 10:00 am — 11:00 am

Phoenix Community Centre Thursday, October 17 10:00 am — 11:00 am

Headingley Community Centre: Multi Thursday, October 24 10:00 am — 11:00 am

Phoenix Community Centre Thursday, October 31 10:00 am — 11:00 am

Headingley Community Centre: Multi Thursday, November 7 10:00 am — 11:00 am

Headingley Community Centre: Multi Thursday, November 14 10:00 am — 11:00 am

Headingley Community Centre: Multi Thursday, November 21 10:00 am — 11:00 am

Headingley Community Centre: Multi Thursday, November 28 10:00 am — 11:00 am

Headingley Community Centre: Multi Thursday, December 5 10:00 am — 11:00 am

How Do I Get In?

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $172.80 In-District Rate $144.00

Want to Stay in Touch?

Headingley, Fall 2024 Gentle Flow Yoga

What Do I Need To Bring?

When Is It?

How Do I Get In?

How Much Does it Cost?

Never Miss a Class!