Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.
We encourage you to bring 2 yoga blocks and a strap to class.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.