Online registration for this program has closed.
Please contact us at (204) 885-2444
or for more information.
Sanford,
Winter 2024
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercises, plyometric movements, circuit training, and yoga. This class is designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.
Equipment: You will need to bring a yoga mat, water bottle, sweat towel and indoor shoes. Dumbbells, Bosu balls, body bars, TRX, medicine balls and agility ladders are available on site!
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
What Do I Need To Bring?
When Is It?
J. A. Cuddy School
Tuesday, January 9
6:45 pm — 7:45 pm
J. A. Cuddy School
Tuesday, January 16
6:45 pm — 7:45 pm
J. A. Cuddy School
Tuesday, January 23
6:45 pm — 7:45 pm
J. A. Cuddy School
Tuesday, January 30
6:45 pm — 7:45 pm
J. A. Cuddy School
Tuesday, February 6
6:45 pm — 7:45 pm
J. A. Cuddy School
Tuesday, February 13
6:45 pm — 7:45 pm
J. A. Cuddy School
Tuesday, February 20
6:45 pm — 7:45 pm
J. A. Cuddy School
Tuesday, February 27
6:45 pm — 7:45 pm
J. A. Cuddy School
Tuesday, March 5
6:45 pm — 7:45 pm
J. A. Cuddy School
Tuesday, March 12
6:45 pm — 7:45 pm
J. A. Cuddy School
Tuesday, March 19
6:45 pm — 7:45 pm
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $132.00 $110.00
We Need Your Autograph
Never Miss a Class!
Add Fusion Fitness to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fusion Fitness:
with reminders: http://www.mhrd.ca/feed/program/3244/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3244/iCal