A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

This class will be taught by both Marci and Lendyll.

Lendyll will teach Sept 12 – Oct 10 & Nov 28 – Dec. 12

Marci will teach – Oct 17 – Nov 21 

No Class Nov 7

Add Fusion Fitness to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fusion Fitness:

with reminders: http://www.mhrd.ca/feed/program/3243/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3243/iCal