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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Sanford, Fall 2022 Fusion Fitness

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A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

Fitness
Student Discount Available (Ages 12 - 17)
When Is It?
10 Tuesdays, October 4 to December 6
J. A. Cuddy School Tuesday, October 4 6:30 pm — 7:30 pm
J. A. Cuddy School Tuesday, October 11 6:30 pm — 7:30 pm
J. A. Cuddy School Tuesday, October 18 6:30 pm — 7:30 pm
J. A. Cuddy School Tuesday, October 25 6:30 pm — 7:30 pm
J. A. Cuddy School Tuesday, November 1 6:30 pm — 7:30 pm
J. A. Cuddy School Tuesday, November 8 6:30 pm — 7:30 pm
J. A. Cuddy School Tuesday, November 15 6:30 pm — 7:30 pm
J. A. Cuddy School Tuesday, November 22 6:30 pm — 7:30 pm
J. A. Cuddy School Tuesday, November 29 6:30 pm — 7:30 pm
J. A. Cuddy School Tuesday, December 6 6:30 pm — 7:30 pm
How Do I Get In?
How Much Does it Cost?
  • $132.00 $110.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 mb PDF
Never Miss a Class!

Add Fusion Fitness to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fusion Fitness:

with reminders: http://www.mhrd.ca/feed/program/2929/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2929/iCal

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