204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Fall 2020 Fusion Fitness

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

* Please note there will be no class October 12.
* New Thursday class time!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
23 classes, Mondays and Thursdays, September 28 to December 17
Online Monday, September 28 7:15 pm — 8:15 pm
Online Thursday, October 1 7:15 pm — 8:15 pm
Online Monday, October 5 7:15 pm — 8:15 pm
Online Thursday, October 8 7:15 pm — 8:15 pm
Online Thursday, October 15 7:15 pm — 8:15 pm
Online Monday, October 19 7:15 pm — 8:15 pm
Online Thursday, October 22 7:15 pm — 8:15 pm
Online Monday, October 26 7:15 pm — 8:15 pm
Online Thursday, October 29 7:15 pm — 8:15 pm
Online Monday, November 2 7:15 pm — 8:15 pm
Online Thursday, November 5 7:15 pm — 8:15 pm
Online Monday, November 9 7:15 pm — 8:15 pm
Online Thursday, November 12 7:15 pm — 8:15 pm
Online Monday, November 16 7:15 pm — 8:15 pm
Online Thursday, November 19 7:15 pm — 8:15 pm
Online Monday, November 23 7:15 pm — 8:15 pm
Online Thursday, November 26 7:15 pm — 8:15 pm
Online Monday, November 30 7:15 pm — 8:15 pm
Online Thursday, December 3 7:15 pm — 8:15 pm
Online Monday, December 7 7:15 pm — 8:15 pm
Online Thursday, December 10 7:15 pm — 8:15 pm
Online Monday, December 14 7:15 pm — 8:15 pm
Online Thursday, December 17 7:15 pm — 8:15 pm
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
January2018PARQPlus 0.65 mb PDF
Never Miss a Class!

Add Fusion Fitness to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fusion Fitness:

with reminders: http://www.mhrd.ca/feed/program/2323/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2323/iCal