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204.885.2444
fax 204.889.2211 179 Seekings Street • Headingley MB • R4J 1B1
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La Salle, Winter 2026 Functional Fitness

Boost your strength, balance, and flexibility in our Functional Fitness classes! Through exercises similar to everyday movements you will improve muscle tone, joint mobility, and heart health. With adjustable intensity levels, these sessions are perfect for all fitness levels.

Join us and make daily tasks easier!

 

 

Buy What You Need
Fitness
Older Adults
Try It
What Do I Need To Bring?
  • Indoor Shoes, Water Bottle
When Is It?
10 Tuesdays & 10 Thursdays, January 13 - March 19, 2026
Caisse Community Centre: Gym Tuesday, January 13 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, January 15 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, January 20 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, January 22 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, January 27 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, January 29 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, February 3 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, February 5 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, February 10 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, February 12 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, February 17 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, February 19 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, February 24 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, February 26 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, March 3 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, March 5 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, March 10 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, March 12 9:00 am — 10:00 am
Caisse Community Centre: Gym Tuesday, March 17 9:00 am — 10:00 am
Caisse Community Centre: Gym Thursday, March 19 9:00 am — 10:00 am
How Do I Get In?
This program has reached capacity for registrations
How Much Does it Cost?
  • $264.00 $220.00
  • $132.00 $110.00
  • $132.00 $110.00
Never Miss a Class!

Add Functional Fitness to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Functional Fitness:

with reminders: http://www.mhrd.ca/feed/program/3695/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3695/iCal