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204.885.2444
fax 204.889.2211 179 Seekings Street • Headingley MB • R4J 1B1
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La Salle, Fall 2022 Functional Fitness

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness
What Do I Need To Bring?
When Is It?
11 Tuesdays & 11 Thursdays, September 27 to December 8
Caisse Community Centre: Gym Tuesday, September 27 9:10 am — 10:10 am
Caisse Community Centre: Gym Thursday, September 29 9:10 am — 10:10 am
Caisse Community Centre: Gym Tuesday, October 4 9:10 am — 10:10 am
Caisse Community Centre: Gym Thursday, October 6 9:10 am — 10:10 am
Caisse Community Centre: Gym Tuesday, October 11 9:10 am — 10:10 am
Caisse Community Centre: Gym Thursday, October 13 9:10 am — 10:10 am
Caisse Community Centre: Gym Tuesday, October 18 9:10 am — 10:10 am
Caisse Community Centre: Gym Thursday, October 20 9:10 am — 10:10 am
Caisse Community Centre: Gym Tuesday, October 25 9:10 am — 10:10 am
Caisse Community Centre: Gym Thursday, October 27 9:10 am — 10:10 am
Caisse Community Centre: Gym Tuesday, November 1 9:10 am — 10:10 am
Caisse Community Centre: Gym Thursday, November 3 9:10 am — 10:10 am
Caisse Community Centre: Gym Tuesday, November 8 9:10 am — 10:10 am
Caisse Community Centre: Gym Thursday, November 10 9:10 am — 10:10 am
Caisse Community Centre: Gym Tuesday, November 15 9:10 am — 10:10 am
Caisse Community Centre: Gym Thursday, November 17 9:10 am — 10:10 am
Caisse Community Centre: Gym Tuesday, November 22 9:10 am — 10:10 am
Caisse Community Centre: Gym Thursday, November 24 9:10 am — 10:10 am
Caisse Community Centre: Gym Tuesday, November 29 9:10 am — 10:10 am
Caisse Community Centre: Gym Thursday, December 1 9:10 am — 10:10 am
Caisse Community Centre: Gym Tuesday, December 6 9:10 am — 10:10 am
Caisse Community Centre: Gym Thursday, December 8 9:10 am — 10:10 am
How Do I Get In?
Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $290.40 $242.00
  • $145.20 $121.00
  • $145.20 $121.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 MB PDF
Never Miss a Class!

Add Functional Fitness to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Functional Fitness:

with reminders: http://www.mhrd.ca/feed/program/2919/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2919/iCal