Macdonald Headingley Recreation District • Program Information • Functional Fitness, Spring 2022 session

La Salle, Spring 2022 Functional Fitness

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Andrew Schindle

Andrew is a former personal trainer and running clinic instructor with eight years of experience in the fitness industry. He has a degree in Kinesiology from University of Winnipeg and his Active Older Adult certification through the Manitoba Fitness Council. He serves on the Manitoba Fitness Council Board of directors and is a Program Facilitator for a government funded program that certifies older adults as group exercise instructors. He has a passion for working with older adults and teaching them exercises that will reduce their chances of injury in everyday life.

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for something in a high cupboard or looking for something under a chair. These exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Buy What You Need

Fitness

Student Discount Available (Ages 12 - 17)

What Do I Need To Bring?

When Is It?

Tuesdays & Thursdays April 12 to June 23

Caisse Community Centre: Gym Tuesday, April 12 9:10 am — 10:10 am

Caisse Community Centre: Gym Thursday, April 14 9:10 am — 10:10 am

Caisse Community Centre: Gym Tuesday, April 19 9:10 am — 10:10 am

Caisse Community Centre: Gym Thursday, April 21 9:10 am — 10:10 am

Caisse Community Centre: Gym Tuesday, April 26 9:10 am — 10:10 am

Caisse Community Centre: Gym Thursday, April 28 9:10 am — 10:10 am

Caisse Community Centre: Gym Tuesday, May 3 9:10 am — 10:10 am

Caisse Community Centre: Gym Thursday, May 5 9:10 am — 10:10 am

Caisse Community Centre: Gym Tuesday, May 10 9:10 am — 10:10 am

Caisse Community Centre: Gym Thursday, May 12 9:10 am — 10:10 am

Caisse Community Centre: Gym Tuesday, May 17 9:10 am — 10:10 am

Caisse Community Centre: Gym Thursday, May 19 9:10 am — 10:10 am

Caisse Community Centre: Gym Tuesday, May 24 9:10 am — 10:10 am

Caisse Community Centre: Gym Thursday, May 26 9:10 am — 10:10 am

Caisse Community Centre: Gym Tuesday, May 31 9:10 am — 10:10 am

Caisse Community Centre: Gym Thursday, June 2 9:10 am — 10:10 am

Caisse Community Centre: Gym Tuesday, June 7 9:10 am — 10:10 am

Caisse Community Centre: Gym Thursday, June 9 9:10 am — 10:10 am

Caisse Community Centre: Gym Tuesday, June 14 9:10 am — 10:10 am

Caisse Community Centre: Gym Thursday, June 16 9:10 am — 10:10 am

Caisse Community Centre: Gym Tuesday, June 21 9:10 am — 10:10 am

Caisse Community Centre: Gym Thursday, June 23 9:10 am — 10:10 am

How Do I Get In?

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular (22 classes)
$10/class for 2/week for 11 weeks
Out of District Rate $264.00 In-District Rate $220.00
1 Class/Week - 11 Tuesdays
$10/class for 11 weeks
Out of District Rate $132.00 In-District Rate $110.00
1 Class/Week - 11 Thursdays
$10/class for 11 weeks
Out of District Rate $132.00 In-District Rate $110.00

We Need Your Autograph

This program requires registrants or their guardians to download, complete and sign the following forms and waivers:

2020 PAR-Q-plus 3.75 MB PDF

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