204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Fall 2020 Functional Fitness

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class October 12.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Adult Leisure
Healthy Lifestyles & Active Living
Online
When Is It?
23 classes, Mondays and Fridays, September 28 to December 18
Online Monday, September 28 10:00 am — 11:00 am
Online Friday, October 2 10:00 am — 11:00 am
Online Monday, October 5 10:00 am — 11:00 am
Online Friday, October 9 10:00 am — 11:00 am
Online Friday, October 16 10:00 am — 11:00 am
Online Monday, October 19 10:00 am — 11:00 am
Online Friday, October 23 10:00 am — 11:00 am
Online Monday, October 26 10:00 am — 11:00 am
Online Friday, October 30 10:00 am — 11:00 am
Online Monday, November 2 10:00 am — 11:00 am
Online Friday, November 6 10:00 am — 11:00 am
Online Monday, November 9 10:00 am — 11:00 am
Online Friday, November 13 10:00 am — 11:00 am
Online Monday, November 16 10:00 am — 11:00 am
Online Friday, November 20 10:00 am — 11:00 am
Online Monday, November 23 10:00 am — 11:00 am
Online Friday, November 27 10:00 am — 11:00 am
Online Monday, November 30 10:00 am — 11:00 am
Online Friday, December 4 10:00 am — 11:00 am
Online Monday, December 7 10:00 am — 11:00 am
Online Friday, December 11 10:00 am — 11:00 am
Online Monday, December 14 10:00 am — 11:00 am
Online Friday, December 18 10:00 am — 11:00 am
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
It's Free!
Never Miss a Class!

Add Functional Fitness to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Functional Fitness:

with reminders: http://www.mhrd.ca/feed/program/2333/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2333/iCal