Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: Functional Fitness will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Functional Fitness with Andrew:

with reminders: http://www.mhrd.ca/feed/program/2405/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2405/iCal