204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Winter 2021 Functional Fitness with Andrew

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: Functional Fitness will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
22 classes, Tuesdays & Thursdays, January 12 - March 25
Online Tuesday, January 12 9:00 am — 10:00 am
Online Thursday, January 14 9:00 am — 10:00 am
Online Tuesday, January 19 9:00 am — 10:00 am
Online Thursday, January 21 9:00 am — 10:00 am
Online Tuesday, January 26 9:00 am — 10:00 am
Online Thursday, January 28 9:00 am — 10:00 am
Online Tuesday, February 2 9:00 am — 10:00 am
Online Thursday, February 4 9:00 am — 10:00 am
Online Tuesday, February 9 9:00 am — 10:00 am
Online Thursday, February 11 9:00 am — 10:00 am
Online Tuesday, February 16 9:00 am — 10:00 am
Online Thursday, February 18 9:00 am — 10:00 am
Online Tuesday, February 23 9:00 am — 10:00 am
Online Thursday, February 25 9:00 am — 10:00 am
Online Tuesday, March 2 9:00 am — 10:00 am
Online Thursday, March 4 9:00 am — 10:00 am
Online Tuesday, March 9 9:00 am — 10:00 am
Online Thursday, March 11 9:00 am — 10:00 am
Online Tuesday, March 16 9:00 am — 10:00 am
Online Thursday, March 18 9:00 am — 10:00 am
Online Tuesday, March 23 9:00 am — 10:00 am
Online Thursday, March 25 9:00 am — 10:00 am
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $132.00 $110.00
  • $66.00 $55.00
  • $66.00 $55.00
Never Miss a Class!

Add Functional Fitness with Andrew to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Functional Fitness with Andrew:

with reminders: http://www.mhrd.ca/feed/program/2405/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2405/iCal